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Yoga

Health benefits

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Yoga

Therapeutic exercises

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Yoga

Pranayama basics

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Yoga

Meditation

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Ayurvedic Nutrition

Ayurveda foods

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Ayurvedic Nutrition

Ayurveda 101

What is Ayurveda and why does it matter Have you ever been under so much pressure you felt like you were going to explode? Have you noticed in those moments that gazing out a window, going for a walk, or simply throwing water on your

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Ayurvedic Nutrition

Dosha information

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Cleanse and Reset

Gentle Winter Cleanse Intro

Reset * Restore * Renew The Winter way Recipes to nourish and restore In the southern hemisphere it is winter, which means many places are wet, chilly and bare. Anywhere the winter season is usually cold, windy, dry and grey. This brings with it certain

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Gut Health

Where to start

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