Gently cleanse from your own home. Our bodies respond to the seasons. We build up residue toxins, gut issues and lymph flow issues through time. Seasonal cleansing is an ideal way to gently ecncourage the body to flow and function more optimally.
Take charge of your own health today. Are you looking for a personalized health assessment to address your concerns, your ideal food choices, your weight,your hormonal balances or your disease concerns?
Blanco Ayurvedic and yoga retreat – aligning your health choices to thrive Hello Healthi and Blanco farm near Takastad are offering a unique Karoo style retreat far from the madding crowd in the pristine environment of the Eastern Cape. This family accommodation farm setting is just
Cooking with and including spices in our daily lives is an age old culinary practice that we seem to have forgotten in our modern lifestyle. Spices have been shown time and again to be of vital importance to our optimal health and yet we seem
