Protein based

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2021-07-17
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Protein based

Quick delicious Rump kebabs

Homemade is always better. Just a tip with whole fillets. Often they lack in flavour. Rump being much more flavorsum. So we marinated the fillet chunks with onion pieces. Garlic, mustard, oil of ur choice chilli and some pomogranate reductionfor sweet sticky. Squeeze lemon juice.

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Protein based

Chicken L’orange stove top dish

So here being citrus time the thought was why only duck l’organge and not chicken. And leave the squeezed halves In the pan. I lemon sqeezed too and slices of ginger, whole fennel seeds and then some of my spice mix  but you can use

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Protein based

Koftas

Ok so these are what I call koftas. Mine are with beef but lamb works really well. Recipe 500 g mince ( always better if ur own ) Grate 1/2 onion on fine setting Grate a thumb of fresh ginger 1/2 cup chopped mixed herbs

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