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Ayurvedic Cooking and Nutrition Basics

Ayurveda is an ancient science of life that has been around for over 4000 years. The approach to individualized nutrition, lifestyles and sleep pattern and marrying that to your food choices and balancing your life is quite unique and fascinating.

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Winter Reset Course

For optimal energy flow. During winter our bodies are in a rather sluggish and stuck momentum. Ideally to prepare for spring and summer we need to declutter but in our daily lives but also in our body system, our digestive systems and our minds.

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Back Reset Course

Free first session – try it out and see what you feel … Does that perennial back pain give you endless trouble ? We’ve got your back ! Hello Healthi offers a 6 series video on daily back exercises that are easy to do from

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