For optimal energy flow. During winter our bodies are in a rather sluggish and stuck momentum. Ideally to prepare for spring and summer we need to declutter but in our daily lives but also in our body system, our digestive systems and our minds. This winter cleanse is an ideal way to encourage the body to re-awaken from its much needed resting season. It is Ayurvedic based, gentle and kind with all the details and recipes you will need. Own it for life and repeat yearly as a base onto which Hello Healthi will update you regularly.