Click the categories below for more information

“Nature’s rhythms affect our food production seasonally and thus dictate what we should be eating for optimal health“

“Tasty and simple plant based food choices and how we can combine our personalized foods so all can enjoy“

“There is no rule that says a salad needs to be raw and cold. Come and explore a wide variety of ideas and recipes.“

“Certain base spice and herb mixtures as well as easy to make preservable flavor relishes. What do I need ?“