Cooking with and including spices in our daily lives is an age old culinary practice that we seem to have forgotten in our modern lifestyle. Spices have been shown time and again to be of vital importance to our optimal health and yet we seem stuck as to how to include them in an easy and edible manner. This series of cooking with essential spices will introduce you to a new world of flavour, explorative recipes and health benefits you had never thought of. Kim cooks from her farm kitchen and brings the wealth of experience she has both from a health and nutrition perspective as well as her travels to India, Turkey and Morocco. Buy now and have it available whenever you need it.