Gut health and Ayurvedic

Gut health and Ayurvedic

Delicious gut restoring soup

Just had to share the soup pot for today. Butternut, spent lemon half ( used the juice for my lemon water ) 1 x chilli whole, garlic, celery with tops , 1x whole Granny Smith apple. Core and all as the pips are so good

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Gut health and Ayurvedic

Beetroot and Citrus with Nasturtium Salad

Ok ok. Getting to the recipe for all. When u have that winter braai May be looking for new ideas with a bit a comfort to it. So here is a new potato, roasted beetroot and citrus salad.Boil potatoes and beetroot separately for approx 20

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Gut health and Ayurvedic

Cruciferous and turmeric vege bowl

Onion and garlic chopped and lightly fried in grape seed oil ( I am using that at the moment for my body type –  also has a high temp level before turning ). Add cauliflower chopped into chunks. Cool together for a while. – I

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Gut health and Ayurvedic

Morning Banana Cinnamon bowl

Bowl is banana at the bottom topped with yoghurt of ur choice. Mine is coconut milk yoghurt at the moment. Then fresh berries of ur choice. Shake a bit more cinnamon ( great anti viral and fungal ). Some fennel seeds some toasted nuts or

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