Just had to share the soup pot for today. Butternut, spent lemon half ( used the juice for my lemon water ) 1 x chilli whole, garlic, celery with tops , 1x whole Granny Smith apple. Core and all as the pips are so good
Ok ok. Getting to the recipe for all. When u have that winter braai May be looking for new ideas with a bit a comfort to it. So here is a new potato, roasted beetroot and citrus salad.Boil potatoes and beetroot separately for approx 20
Onion and garlic chopped and lightly fried in grape seed oil ( I am using that at the moment for my body type – also has a high temp level before turning ). Add cauliflower chopped into chunks. Cool together for a while. – I
Bowl is banana at the bottom topped with yoghurt of ur choice. Mine is coconut milk yoghurt at the moment. Then fresh berries of ur choice. Shake a bit more cinnamon ( great anti viral and fungal ). Some fennel seeds some toasted nuts or
