Bowl is banana at the bottom topped with yoghurt of ur choice. Mine is coconut milk yoghurt at the moment. Then fresh berries of ur choice. Shake a bit more cinnamon ( great anti viral and fungal ). Some fennel seeds some toasted nuts or seeds and a dash of morninga or matcha powder if y have for that immune boost. Delicious. For that added bulk you can add all this to cooked oats in the mornings.
![](https://hellohealthi.co.za/wp-content/uploads/2020/08/blog-hello-healthi.co-18.jpg)
Fried banana in ghee and coconut oil. Or butter if u have.
Little dash cinnamon and cardamom optional and a grate of nutmeg. If you want sweeter then add some dried dates to soften with the banana.