Protein based
Koftas
Ok so these are what I call koftas. Mine are with beef but lamb works really well. Recipe 500 g mince ( always better if ur own ) Grate 1/2 onion on fine setting Grate a thumb of fresh ginger 1/2 cup chopped mixed herbs
Ok so these are what I call koftas. Mine are with beef but lamb works really well. Recipe 500 g mince ( always better if ur own ) Grate 1/2 onion on fine setting Grate a thumb of fresh ginger 1/2 cup chopped mixed herbs
4 medium beetroot ( if the green tops are fresh keep them to use too ) 12 baby potatoes ( or chunks cut of large ones or sweet potato pieces ) 4 cups shredded fresh greens including beetroot tops, baby rocket, mustard greens, baby spinach,
