Gut health and Ayurvedic

Delicious gut restoring soup

Just had to share the soup pot for today. Butternut, spent lemon half ( used the juice for my lemon water ) 1 x chilli whole, garlic, celery with tops , 1x whole Granny Smith apple. Core and all as the pips are so good

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Gut health and Ayurvedic

Beetroot and Citrus with Nasturtium Salad

Ok ok. Getting to the recipe for all. When u have that winter braai May be looking for new ideas with a bit a comfort to it. So here is a new potato, roasted beetroot and citrus salad.Boil potatoes and beetroot separately for approx 20

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Plant Based

Buckwheat greens and seed bowl

So. All my grains or pulses or seeds I cook in a similar way. Water with lemons, ginger stick , some chosen spices and a chilli whole. Boil for allotted time and if they need prior soaking that is recommended. Today we look at buckwheat.

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Recipes

Harissa for that power punch

Making harissa today. Roasted peppers with THE spice mix and some oil. Garlic and chilli to taste. I also add ginger. Salt and add a sting pepper , paprika or ceyenne. They all give a diff undertone. A good squeeze of lemon juice essential. Can

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Plant Based

Creamed spinach and sexy spices

Creamed spinach or any greens. Remember you can add kale, sorrel, dandelion leaf, rocket etc Destem and steam spinachAllow to cool a bit and squeeze out water then shred as shown last pic. The roux will have the spice. I melt butter and coconut oil combined

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Protein based

Quick delicious Rump kebabs

Homemade is always better. Just a tip with whole fillets. Often they lack in flavour. Rump being much more flavorsum. So we marinated the fillet chunks with onion pieces. Garlic, mustard, oil of ur choice chilli and some pomogranate reductionfor sweet sticky. Squeeze lemon juice.

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Gut health and Ayurvedic

Cruciferous and turmeric vege bowl

Onion and garlic chopped and lightly fried in grape seed oil ( I am using that at the moment for my body type –  also has a high temp level before turning ). Add cauliflower chopped into chunks. Cool together for a while. – I

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Protein based

Chicken L’orange stove top dish

So here being citrus time the thought was why only duck l’organge and not chicken. And leave the squeezed halves In the pan. I lemon sqeezed too and slices of ginger, whole fennel seeds and then some of my spice mix  but you can use

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Gut health and Ayurvedic

Morning Banana Cinnamon bowl

Bowl is banana at the bottom topped with yoghurt of ur choice. Mine is coconut milk yoghurt at the moment. Then fresh berries of ur choice. Shake a bit more cinnamon ( great anti viral and fungal ). Some fennel seeds some toasted nuts or

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