Plant Based

Buckwheat greens and seed bowl

So. All my grains or pulses or seeds I cook in a similar way. Water with lemons, ginger stick , some chosen spices and a chilli whole. Boil for allotted time and if they need prior soaking that is recommended. Today we look at buckwheat.

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Plant Based

Creamed spinach and sexy spices

Creamed spinach or any greens. Remember you can add kale, sorrel, dandelion leaf, rocket etc Destem and steam spinachAllow to cool a bit and squeeze out water then shred as shown last pic. The roux will have the spice. I melt butter and coconut oil combined

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