Ok so these are what I call koftas Mine are with beef but lamb works really well. Recipe. 500 g mince ( always better if ur own ) Grate 1/2 onion on fine setting Grate a thumb of fresh ginger 1/2 cup chopped mixed
Ok so these are what I call koftas. Mine are with beef but lamb works really well. Recipe 500 g mince ( always better if ur own ) Grate 1/2 onion on fine setting Grate a thumb of fresh ginger 1/2 cup chopped mixed herbs
Connecting To Nature’s Seasonal Rhythms We are all aware of the seasonal flows throughout the year and if we really think about it every plant will have it’s optimum time and conditions in which the seeds will germinate, florish and grow. We make our gardening
4 medium beetroot ( if the green tops are fresh keep them to use too ) 12 baby potatoes ( or chunks cut of large ones or sweet potato pieces ) 4 cups shredded fresh greens including beetroot tops, baby rocket, mustard greens, baby spinach,
Gently cleanse from your own home. Our bodies respond to the seasons. We build up residue toxins, gut issues and lymph flow issues through time. Seasonal cleansing is an ideal way to gently ecncourage the body to flow and function more optimally.
Take charge of your own health today. Are you looking for a personalized health assessment to address your concerns, your ideal food choices, your weight,your hormonal balances or your disease concerns?
Blanco Ayurvedic and yoga retreat – aligning your health choices to thrive Hello Healthi and Blanco farm near Takastad are offering a unique Karoo style retreat far from the madding crowd in the pristine environment of the Eastern Cape. This family accommodation farm setting is just
Cooking with and including spices in our daily lives is an age old culinary practice that we seem to have forgotten in our modern lifestyle. Spices have been shown time and again to be of vital importance to our optimal health and yet we seem
Picking your own herbs is therapy. Fresh is king and picking close to home is ideal for ultimate health benefits. Herbs release their power on picking and that power educes over time. Packaging also adds to the deterioration of the food. Your own herb garden
