Just had to share the soup pot for today. Butternut, spent lemon half ( used the juice for my lemon water ) 1 x chilli whole, garlic, celery with tops , 1x whole Granny Smith apple. Core and all as the pips are so good
Ok ok. Getting to the recipe for all. When u have that winter braai May be looking for new ideas with a bit a comfort to it. So here is a new potato, roasted beetroot and citrus salad.Boil potatoes and beetroot separately for approx 20
So. All my grains or pulses or seeds I cook in a similar way. Water with lemons, ginger stick , some chosen spices and a chilli whole. Boil for allotted time and if they need prior soaking that is recommended. Today we look at buckwheat.
Roasted cauliflower, red pepper toasted nuts and grilled halloumi salad. Added greens of your choice. I used coriander and rocket. But shredded spinach would work too. You can sprinkle on toasted coconut flakes and drizzle with orange juice and olive oil. If no halloumi u
Making harissa today. Roasted peppers with THE spice mix and some oil. Garlic and chilli to taste. I also add ginger. Salt and add a sting pepper , paprika or ceyenne. They all give a diff undertone. A good squeeze of lemon juice essential. Can
Creamed spinach or any greens. Remember you can add kale, sorrel, dandelion leaf, rocket etc Destem and steam spinachAllow to cool a bit and squeeze out water then shred as shown last pic. The roux will have the spice. I melt butter and coconut oil combined
Homemade is always better. Just a tip with whole fillets. Often they lack in flavour. Rump being much more flavorsum. So we marinated the fillet chunks with onion pieces. Garlic, mustard, oil of ur choice chilli and some pomogranate reductionfor sweet sticky. Squeeze lemon juice.
Onion and garlic chopped and lightly fried in grape seed oil ( I am using that at the moment for my body type – also has a high temp level before turning ). Add cauliflower chopped into chunks. Cool together for a while. – I
So here being citrus time the thought was why only duck l’organge and not chicken. And leave the squeezed halves In the pan. I lemon sqeezed too and slices of ginger, whole fennel seeds and then some of my spice mix but you can use
Bowl is banana at the bottom topped with yoghurt of ur choice. Mine is coconut milk yoghurt at the moment. Then fresh berries of ur choice. Shake a bit more cinnamon ( great anti viral and fungal ). Some fennel seeds some toasted nuts or
